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What are the top 10 Diets?
Atkins Diet The Atkins diet is the most admired of the top 10 diets. This low-carbohydrate diet encourages the elimination of carbohydrates...
How Can I Reduce My Abdominal Fat?
There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc. But the following two...
Four Tips For Using Low Carb Diets
If you’ve been looking at all the various diet programs that are out on the market, one variety that you’ve without a doubt...
FAT LOSS DIETS
A sensible rate of weight loss is around 0.5kg to 1kg (1lb to 2lb) a week. To achieve this, you need an energy deficit of 3,500kcal to...
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